Daily Sanity Metrics

Private personal assessment. Tick honestly. No performance, just observation.



Hard Rules (binary)

These are discipline checks, not scored.
Cognitive
0
/ 80
Emotional
0
/ 50
Physical
0
/ 40
Behavioural
0
/ 50
Grand Total
0
/ 220
-
Bands (out of 220): 175–220 Excellent | 135–174 Good | 95–134 Watch | Below 95 Action Required | Red Flag: Any category below 60% of max

Weekly Log (click row to load, × to delete)

DateDayWeekCogEmoPhysBehTotalBandPriority